Aspire Fitness

Hard Work Generates Results

I know I know, I’m a day late with this. But I have a good excuse… my dog ate my homework. Has that ever really worked? OK truth is we just got a new desktop here and I hadn’t yet installed photoshop and couldn’t find it until late last night. So low and behold I came in early and pounded it out. Take a peak at this, a little different format, 4 parts to do. Remember the goal is speed, be quick and be strong. Don’t forget to post your time on Aspire’s Facebook page this is about bragging rights people!

Sweet pic by Kelly Morton… http://www.kellymortonphotography.com/ this guy has skills that pay the bills… chicks dig guys with skills.

3 sets | Churpies to Hanging Toe Touch – 5 & Spring – 6 seconds

3 sets | Pushups – 20 & Reverse Pushup – 10 & Box Hops – 15

3 sets | Deep Pushpress – 10 & Pullups – 5 & Bench Hop Burpies – 5

1 set | Up/Down Planks – 15 & Reverse Crunch – 15 & V-sits – 10 & Iron Cross – 10