Aspire Fitness

Hard Work Generates Results

 

  1. 90 Sec Run
  2. Pushups – 15
  3. 75 Sec Run
  4. Reverse Crunch – 25
  5. 60 Sec Run
  6. Barbell Cleans – 10
  7. 45 Sec Run
  8. Up/Down Planks – 10
  9. 30 Sec Run
  10. Burpies – 10
  11. 15 Sec Run
  12. Pullups – 5
  13. 90 Sec Run

Repeat 2-3x times and don’t forget to repost the workout and your time on Facebook.