Aspire Fitness

Hard Work Generates Results

Here’s the exercise of all exercises for stress relieving. Ever have one of those days where the stresses of work gets to you and you just can’t find the time to work your lats? While here it is, the one exercise you need.

Take a moderately heavy medicine ball (slam ball if you have them), have your feet shoulder width apart, with straight arms lift the ball over your head, now using as much force as you can produce slam the ball to the ground. BE CAUTIOUS THE BALL MAY COME BACK AT YOU. Catch the ball and repeat.