Hard Work Generates Results

Here’s an easy recipe for a balanced breakfast, it’s quick, easy and tasty. Get your day started right with 15g of protein and carbohydrates. Bon appetite.

Please note that it does have a higher amount of fat than you might do in a single meal, so if you have this be mindful of your saturated fat intake for the rest of the day.


  • 6 slices bread
  • 2 tablespoons butter, softened (remember less is more)
  • 6 eggs
  • salt and pepper to taste
  • 6 slices Cheddar cheese


  1. Preheat a large skillet to a high heat.
  2. With a small biscuit cutter remove centers from bread. Butter slices on one side only. Grill bread until lightly toasted.
  3. Crack an egg into each bread hole (be careful not to break the yolk). Season with salt and pepper to taste. Lay 1 slice of cheese on each egg and then the bread rounds. Cook until eggs are cooked to your desired consistency.
  4. Serves 6

Source: http://recipes.kaboose.com/egg-in-a-hole.html