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Overhead Lunge with Side Bend | aspirefitness.ca


https://www.aspirefitness.ca – This one is killer, it’s great for getting your glutes going as well as firing your core.
Start with a reasonable weight over your head, remember when putting weight over your head error on the side of caution, take a lunge step forward. Now while in this position bend to the same side as the forward leg and then over to the other side. Repeat on the other side by bring your trailing leg into the forward position.