Aspire Fitness

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Vitamin A is a fat soluble vitamin, what does that mean? Fat soluble vitamins are stored in fat cells, so to much can actually be toxic.

What does it do: aids in vision and helps keep your skin healthy
Where do I find it: Green vegetables
How much?: Males – 1.0mg Females – 0.8mg
Too little?: Poor vision or even blindness
Too much?: headache, vomiting, peeling of skin, anorexia, swelling of long bones

Recipes high in Vitamin A

NEXT WEEK: Vitamin D