Aspire Fitness

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Aspire Fitness

Shrimp and Fresh Herb Salad

Recipes

Shrimp Salad Photo

Ingredients:

  • 5 ounce package of fresh herb salad
  • 4 ounces mushrooms, sliced
  • 6 ounces cherry tomatoes, halved
  • 1 small red onion, sliced
  • 1 small red bell pepper, sliced
  • 12 ounces cooked shrimp meat
  • 4 tablespoons white wine vinegar
  • 2 tbsp lemon juice
  • 1 1/2 tsp Dijon mustard
  • 1 1/2 tbsp extra-virgin olive oil
  • Salt and pepper to taste

Preparation:

Rinse and dry salad leaves and divide among four plates. Add sliced mushrooms, cherry tomatoes, red onion and pepper strips. Spoon equal amounts of shrimp meat on top of salad.For the vinaigrette, whisk vinegar, lemon juice and mustard together and whisk in olive oil. Or, combine vinegar, lemon juice, mustard and oil in a screw-top jar and shake vigorously. Drizzle over salad.

Serves 4.

Per Serving: Calories 197, Calories from Fat 65, Total Fat 7.2g (sat 1g), Cholesterol 128mg, Sodium 188mg, Carbohydrate 12.9g, Fiber 2.8g, Protein 20g

From: http://lowfatcooking.about.com/od/salad1/r/shrimpherbsalad.htm