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Aspire Fitness

Reverse Plank with Leg Raise


Looks easier than it is, this will humble even the most serious gym goer. Start with your hands behind your back and flat on a mat, and your legs straight with and heels on the ground. Keeping a straight line between your shoulders, hips, knees and ankles raise one leg up as high as you can.

If this is to difficult you can try the same movement but bend your knees instead of the straight leg.