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Aspire Fitness

Low Fat Mashed Sweet Potatoes



  • 4 medium sweet potatoes, peeled and cubed
  • 1/2 cup orange juice
  • 1 tsp orange zest
  • 1 tbs brown sugar
  • 1/2 tsp cinnamon
  • 1/2 tsp ground ginger


Bring a large pot of water to a boil. Add sweet potatoes and cook for 20-25 minutes until tender. Drain sweet potatoes; add orange juice, orange zest, brown sugar, cinnamon and ginger. Mash until smooth.

Serves 6.

Per Serving: Calories 180, Calories from Fat 4, Total Fat 0.4g (sat 0.1g), Cholesterol 0mg, Sodium 21mg, Carbohydrate 41.3mg, Fiber 4.7g, Protein 2.7g