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Aspire Fitness

Low fat masala pork chops



  • 4 4-5-ounce lean pork loin chops
  • 4 tablespoons of garam masala*
  • 1 cup strained plain nonfat yogurt**
  • 2 tbsp finely chopped mint


Trim pork chops of excess fat. Rub garam masala into chops (both sides). Place on a plate, cover and refrigerate for 4-6 hours, to allow flavors to penetrate.Stir finely chopped mint into yogurt and refrigerate for the same period as the pork chops.

Preheat broiler. Spray broiler rack with nonstick cooking spray. Broil chops for about 5 minutes each side.

Serve with mint yogurt.

Per Serving: Calories 108, Calories from Fat 25, Total Fat 2.8g (sat 0.8g), Cholesterol 23mg, Sodium 74mg, Carbohydrate 8.6g, Fiber 2.3g, Protein 12.2g

From: http://lowfatcooking.about.com/od/meatdishes/r/garamamaspork.htm