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Aspire Fitness

Low fat chicken and apple salad


Here’s an easy one to make in bulk and bring for lunches, it’s a great source of protein and quality fats.


  • 2 cups cooked skinless chicken breast, cubed
  • 1 stalk of celery, sliced
  • 1 medium unpeeled apple, diced
  • 1/4 cup raisins
  • 1 tbsp lemon juice
  • 1/4 cup low fat yogurt
  • 1/4 cup fat-free mayonnaise
  • 1 tsp curry powder


Place chicken cubes in a medium bowl along with sliced celery, diced apple and raisins. In a small bowl, whisk lemon juice, yogurt, mayonnaise and curry powder. Pour over chicken and toss to coat.

Serves 4

Per Serving: Calories 229, Calories from Fat 24, Total Fat 2.6g (sat 0.7g), Cholesterol 85mg, Sodium 237mg, Carbohydrate 17.2g, Fiber 1.7g, Protein 34.1g