Per serving: Calories 184, Calories from Fat 35, Total Fat 3.9g (sat 0.6g), Cholesterol 54mg, Sodium 94mg, Carbohydrate 1.7g, Fiber 0.4g, Protein 35.6g
FROM: http://lowfatcooking.about.com/od/fishdishes/r/lemparsleyhalib.htm
Hard Work Generates Results
Here’s a delicious recipe to get some protein in your diet, with almost 3g of healthy fats it would go great with some green veggies. Enjoy!