Per serving: Calories 184, Calories from Fat 35, Total Fat 3.9g (sat 0.6g), Cholesterol 54mg, Sodium 94mg, Carbohydrate 1.7g, Fiber 0.4g, Protein 35.6g
FROM: http://lowfatcooking.about.com/od/fishdishes/r/lemparsleyhalib.htm
Here’s a delicious recipe to get some protein in your diet, with almost 3g of healthy fats it would go great with some green veggies. Enjoy!
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Ingredients:
- 4 5-6-ounce halibut fillets
- 1/4 cup finely chopped fresh parsley
- Juice and zest of 1 large lemon
- Freshly ground black pepper to taste
Preparation:
Place halibut fillets skin side down in a large glass dish. Sprinkle with chopped parsley and lemon zest. Squeeze lemon juice over fish and season with black pepper. Refrigerate for 10-15 minutes.
Preheat broiler. Spray broiler pan with nonstick cooking spray. Remove halibut from glass dish and place skin side down on broiler pan and broil for 8-10 minutes, depending on thickness of fillet. Allow 10 minutes per inch.
Serve with a rice pilaf, couscous or quinoa.