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Aspire Fitness

Bosu Lateral Pushup Hops with Knee Cross


Earlier this morning I was trying to determine what exercise I would put up this week, I was stumped, so Holly started to ramble on about what to do… and she came up with this.

Start with your hands on a Bosu ball (flat side up) and feet in a push-up position. Lower your body to the Bosu, now here’s the tough part, explode up off the ball while throwing your body to the side. Once you’ve moved to the side, bring your knee towards your chest and then under your body.

Please note that this exercise is very tough, you can tell by how crappy my form is.