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Aspire Fitness

Chicken and Black Bean Chili

Recipes

Make this easy chili recipe in bulk and you’ll have a great source of fibre for your lunch or even dinner. We don’t have a photo for this yet, but when you make this snap a photo of it and post it on facebook!

Ingredients

  • 1 tablespoon vegetable oil
  • 2 lbs boneless skinless chicken breasts, cut into 1/2 inch cubes
  • 1 medium onion, finely chopped
  • 2 garlic cloves, finely minced
  • 1 (19 ounce) can chopped tomatoes with juice
  • 1 (15 ounce) can corn kernels
  • 1 (19 ounce) can black beans, rinsed and drained or 2 cups cooked black beans
  • 2 cups mild salsa or 2 cups hot salsa
  • 1 tablespoon chili powder
  • 1/2 teaspoon salt

Directions

  1. Heat oil in skillet over medium heat.
  2. Cook chicken until no longer pink.
  3. Using slotted spoon, remove chicken from pan, and transfer to crock pot.
  4. Add all remaining ingredients, and cook on Low for 4-6 hours, or High for 2-3 hours.