Aspire Fitness

Hard Work Generates Results

Recipe:
4 Tablespoons of Ground Flax Meal
1 Teaspoon of baking powder
1 Scoop of protein (using ON Choco Mint lately)
1-2 Tablespoons your favorite nut butter (been using almond)
1 Tablespoon light Canola oil
2 Omega 3 eggs (any egg will do)
2 Tablespoons Psyllium Husk powder
Sweetner to taste

Optional Toppings / Adders:
Unsweetened Cocoa
Heavy whipping cream
2 Tablespoons Polaner Sugar-Free Preserves (10 Cals – 5g Carbs (3g Fiber – 2g Net Carbs)
Spray butter

Total recipe w/o toppings using 1 Tablespoon of Almond Butter
Cals Fat Pro Carbs
640 45g 45g 31g (27g Fiber – 4g net Carbs)