Hard Work Generates Results

Aspire Fitness

Resolution #18 – Do a core circuit before you short circuit

We’ve all heard of the core, it’s those muscles between your chest and your knees. These muscles help us with many aspects of our lives from balance, to making our day easier. Having a strong core can help prevent low back pain, sciatic nerve pain and many other chronic problems.
So get your butt over to Aspire Fitness for a core circuit, every Saturday @ 10am. See you there!