Hard Work Generates Results

Aspire Fitness

Workout of the week November 15th

As per Amber’s request this workout is all body weight and can be done anywhere…

The thing to remember about body weight training is that if it is too easy just go longer, or add weight by holding onto some dumbbells (soup cans work good too).

So grab a quick warmup and let’s get started.

1 minute of each;

  • Floor Striders
  • Planks
  • Pushups
  • Side Plank (Left Side)
  • One legged squat hold (Left Side)
  • Side Plank (Right Side)
  • One Legged squat hold (right side)
  • Mountain Climber
  • Knee Cross
  • Crab Walk (face up)
  • Bicycle
  • Burpies
  • ABCs (abdominals)

Enjoy, if you have any questions feel free to stop by and ask our staff.