Hard Work Generates Results

Aspire Fitness

Workout of the Week

This one is sure to get you ready for that big night out on the town. It uses supersets to get the blood flow to those all important muscles. This is done as a circuit so it’s a very quick workout. So warm up and give it a try…

  1. 2 minutes of Mountain Climbers
  2. 10 Standing Alternating Bicep Curls/20 Tricep Dips
  3. 20 Pushups/10 Seated Rows
  4. 10 Hammer Curls/20 Overhead Tricep Extensions
  5. 20 Speed Squats/20 Deadlifts
  6. 20 Burpies/10 Reverse Pushups (or chin ups)
  7. Repeat (this can be done for between 2-5 sets)