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Aspire Fitness

Know 5 to Stay Alive: Master Your Emotions

A sound body deserves a sound mind. But if you’re feeling blue, seeing red or seeking refuge from the proverbial skies of gray, you can’t enjoy the optimal health you work so hard to achieve. Women are more likely than men to undergo depression — especially around menopause, perhaps due to hormonal changes. Genetics are a risk factor, too. And with a 15 percent mortality rate, depression is a serious problem.

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