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Aspire Fitness

Eat This, Not That for Kids

Richard (12m) eating an appleEat This, Not That for Kid is not a diet book, but a wake-up call to parents to start feeding their kids healthier foods. After the wildly popular Eat This, Not That book, aimed at helping adults make smarter food choices, authors David Zinczenko and Matt Goulding followed with this sequel.

One of the book’s most shocking revelations is just how much fat, calories, sodium, and sugar are lurking in many favorite kids’ dishes. Did you know, for example, that the average kid’s meal at Outback Steakhouse has 93 grams of fat, or that the healthy-sounding turkey minis and fries kids’ meal at Ruby Tuesday’s has 893 calories and 47 grams of fat?

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