Hard Work Generates Results

Aspire Fitness

Daylight-saving time could sabotage your sleep schedule – CNN.com

The thought of gaining an extra hour of sleep at the end of daylight-saving time may make you giddy with excitement — but the time switch could also be a trigger for nighttime sleep and daytime alertness problems. Whether you have an existing sleep condition or you’ve always gotten regular shut-eye, there’s a chance you could be hurting once the clock falls back on Sunday.

Read More