Aspire Fitness

We are living through what will one day be taught in history class. It is a fight that isn’t being fought by Generals and soldiers but by Doctors, Nurses, Care Givers, Pharmacists, essential workers. As many of us are working from home to help flatten the curve these brave folks are going to work and

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The home gym has very quickly become the most popular gym around. There’s rarely any waits for equipment and you get to choose the music. But there is a drawback, not everyone has a full set of dumbbells or a wide range of equipment. That doesn’t mean your workouts have to be stale they can still be challenging with a couple of little tweaks here and there. And in the theme of click-bait here is my list of six ways to keep your workout bumping.

We have a limited supply of equipment for rent. If you’re interested in renting equipment please contact jason@aspirefitness.ca Equipment Available All rental terms are 30-days, and will require having a credit card on file. DUMBBELLS/BARBELL/MEDICINE BALLS

The home office can be a bleak place, time to mix it up with our 30-Day WORK(OUT) FROM HOME program. Workouts are 30 minutes long, and require minimal equipment, get it done over your lunch hour and tackle the 2nd part of your day with the energy and confidence that comes with being healthy and fit.

With the health and safety of our clientele at the forefront of this decision, we have decided to close our doors indefinitely on Wednesday, March 18th, 2020 due to the public health risks associated with COVID-19. I made this decision out of an abundance of caution for the well-being of our visitors as well as

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Sometimes just making it to the gym can be the biggest challenge you face. Enter the 30 Day TRX Workout Challenge. Over the next 30 Days you will be pushed to train all parts of your body, while stressing your aerobic and anaerobic systems.