Aspire Fitness

We can’t travel in 2020, so the next best thing is to set your compass on a culinary destination. Today we travel to India for some delicious Tikka Masala. For those who are new at India cuisine… be prepared to get some spices. The rich flavour profile is a result of cornucopia of spices. The

Continue Reading “Day 21 – 25 Days of Wellness”

This hearty meal is great before heading out for a hike or on a long bike ride. Filled with protein, fat, and carbs this provides great fuel for long-haul workouts. Found this one at tasty.co they have great recipes there if you’re ever looking for something new! Ingredients CHICKEN MARINADE 3 boneless, skinless chicken breasts ½

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Doing something that is driven by passion and intrigue is a great way to decompress. Find a new hobby… something that you can get excited about. Bonus points if you find something well outside your wheelhouse. Don’t be afraid to suck at first… the first step to being great is being horrible.

Let’s get into some acoustic therapy… for some strange mysterious reason sounds can trigger incredibly vivid memories. Let’s tap into that. Find an album you haven’t listened to in a while, put it in your compact disc player, lean back and enjoy the melody.

Here’s a tough one… take a look at your relationships. With partners, friends anything. Take a look at what’s you’re putting into it and what you’re getting out of it. Are you happy with where it’s at? Is it worth working on or re evaluate the relationship. Get what you deserve out of your relationships!

This one seems weird at first, speaking from first hand experience, but it is one of the simplest things and can make such a difference in your day. Actively trying to smile more. Several years ago I started doing this because I had been described as unapproachable, when in reality I just have a resting

Continue Reading “Day 17 – 25 Days of Wellness”