[eXtreme Acceleration and Condition Training]
Our X.A.C.T. program is designed for the athlete looking to push their game a little bit further. Our program is suitable for any athlete, all sports have one common denominator, success is found in being Fast and Strong. X.A.C.T. is designed to maximize an athletes potential by optimizing their strength and making them the strongest and fastest they can possibly be.
X.A.C.T. is a 12-week program broken into three phases;
Phase 1: Strength and Power; the 4 week strength and power phase will focus on the muscles that are used for acceleration and speed. We will also ensure that any imbalances that an athlete may have, are corrected to minimize chance of injury during the rest of the program and during their season.
Phase 2: Linear Speed; the 4 week linear speed phase uses our Curve Treadmill from Woodway (we are the only training facility to offer this treadmill in Winnipeg). The phase will work improve the athletes anaerobic metabolism allowing them to perform harder during season.
Phase 3: Change of direction; the change of direction phase we take what we have developed in the last 2 phases and tie it all together to create the ultimate athlete, one who is strong, fast and most importantly quick. Quickness is essential in sports such as (but no limited to) Hockey, Football, Rugby, Soccer and Basketball, it is the ability to change direction quickly and accelerate back to top speed as fast as possible.
The program works because we use basic principles that have been used for decades to mold some of the greatest athletes in the world. We don’t rely on gimmicks and fads, we rely on hard work. The exercises used are dynamic movements that will generate strength and power which is then transferred to the field or arena or court when the season comes along.
X.A.C.T. takes place at our private facility located at 3501 McGillivray Blvd, having our own facility allows us to design the programs how we want them not having to work around other people using equipment. Our facility is fully equipped with showers and anything else you may need to get cleaned up after your grooling workout.
Sign Up Online, hurry there are only 10 spots available
*** STARTS March 26th ***
Times are flexible, athletes can book their time in during any of our operating hours.