TEAM TRAINING; as a group we would conduct an hour long workout for your team focusing on linear speed, power production, agility and core. Workouts are done at our private facility using our industry leading specialized equipment to push athletes to a new level. With the commitment of 10 workouts during pre-season and season the cost is only $1000 or $120/session for less than 10 workouts.
POSITION SPECIFIC TRAINING; for the athletes looking for a more tailored approach we offer position specific training programs. These programs focus on the individual needs of the position, a goaltender is much different than a defenseman. The athletes would receive their position specific program to be done on their own, with progress tracked via email. On top of the custom program athletes will also have one workout every week at Aspire Fitness, using our industry leading equipment. Workouts at Aspire would focus on linear speed, dynamic power production, agility, footwork and core strength. We bill per individual at only $60/month with a minimum of 8 athletes for 3 months.
XACT HIGH PERFORMANCE (individual training); The program works because we use basic principles that have been used for decades to mold some of the greatest athletes in the world. We don’t rely on gimmicks and fads, we rely on hard work. The exercises used are dynamic movements that will generate strength and power which is then transferred to the field or arena or court when the season comes along.
