We are excited to announce a distinct new service, Enhanced Online Personal Training. This ultra-modern tool will allow you to maximize your Aspire Fitness experience, assisting you in reaching your goals sooner. The online system monitors progress while one of our fully-trained professionals adjusts your diet and program accordingly. The newest, most efficient means of keeping you on track and reaching even your longest-term goal; faster.
The unique features to this system include but aren’t limited to:
- Nutrition Resources
- Exercise Video Library
- Mobile Application; take it on your mobile phone wherever you go
- Fitness Challenges
- Communication Tools
- Online Journals
- Accountability Partners
- Progress reports
- And many more
How does it work?
The Enhanced Personal Training program starts with our in-depth questionnaire , which helps us fine tune your program. The questionnaire looks at these key factors; current physical state, past physical activity, nutrition and motivation.
After your questionnaire is received we begin the process of creating your very own training program! The program will be designed with you in mind, allowing you to achieve your goals quicker by accommodating your schedule and any other concerns we found during your questionnaire.
Once the program is finished a member of our staff will contact you and explain how to use the program and to maximize your results. They will also go over your new meal plan and show you the tools in place to help you through the process of choosing a healthy lifestyle.
What’s included?
- your customized monthly training program (updated and adjusted monthly to maximize your results!)
- meal plan (created for you to fit into your lifestyle)
- access to our database of workouts and exercises (choose from hundreds of workouts and thousands of exercises)
- use of our State-of-the-art website, full of tools to keep you on track
- a certified personal trainer; during the whole process our certified personal trainers will monitor your progress and keep you pointed in the right direction
