Aspire Fitness

XACT Trial Workout

You think you have what it takes to be the best? Here’s your chance to prove it. Come check out Aspire Fitness’ XACT conditioning and earn the right to be the best. Our dryland training is a no frills program… our Athletes work and they work hard. We don’t believe in fad exercises we believe that HARD WORK GENERATES RESULTS!

The hour long workout will be a small sample of what the whole program is all about. We are limiting it to only 6 athletes per session. We have four sessions to choose from, the program is acceptable for athletes aged 12-18.

Online event registration for XACT Trial Workout powered by Eventbrite

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Weekly Challenge Feb 22.2012

Paleo Breakfast Bars

Along the list of the many downsides of waking up at 4:30am comes a sense of urgency to eat breakfast. I find more often than not the snooze button is more powerful than any form of hunger. I like to be able to grab something as I run out the door. Enter Paleo Breakfast bars, these tasty, quick breakfast bars are full of good fats and are a great way to jump start the day. With a very low glycemic index its also a good choice for diabetics.

On a lighter side, Santa was kind enough to bring me a GoPro camera and I love it, I also have a hunch that anything can look cool with a wide angle lens. Take a look at the YouTube video of me prepping for these breakfast bars.

1 1/4 cup blanched almond flour (almond meal is also fine) 1/4 teaspoon sea . . . → Read More: Paleo Breakfast Bars

See what people are saying about Yoga Infused Fitness

This weekend I invited to old clients to come check out Yoga Infused Fitness… these clients are a very unique bunch, besides an unmeasurable amount of sarcasm they also are very talented with their words, something I am not. Dana and Steph are the masterminds behind the sensational blog, itfeelslikethefirsttime.blogspot.com the blog is filled with a bunch of firsts for these girls. And last Saturday was their first Yoga session… take a peak at what they had to say.

Even if you don’t like working out, you should try this. Like I said, the yoga creates some sort of amnesia… like roofies, except you feel better after. – Dana Seidel

Win a 10-workout Punchcard

You want to talk about easy to win… all you have to do is log into your facebook account and like Aspire Fitness’ newest program, Yoga Infused Fitness. At the end of February we will randomly choose one fan to win a 10-workout punchcard… valued at $170! Could it be any easier?

Click here to check out the Yoga Infused Fitness page

Weekly Challenge

New member rates for weekly classes

This is something I can’t believe we didn’t do earlier… if you’re an active member* of Aspire Fitness you now get a discounted rate on all of our available classes. As well as TWO FREE Drop-ins to any of the classes. Check it out;

Yoga Infused Fitness: $17 drop-in (regular $22) HITT Bootcamp: $15 drop-in (regular $18)

On top of these exclusive prices you can now drop-in to any of the classes twice a month… AND…. you can bring a friend (non Aspire member) for free. Spice up your routine by letting Jason know when you’d like to drop-in for some of the classes.

*Active member is defined as a paying client who comes for 2 workouts or more per week

Tuna Stuffed Eggs

6 hard boiled eggs 2 tablespoons homemade mayo 1 green onion, diced 2 teaspoons lemon juice 2 teaspoons dijon or yellow mustard 1 5oz can of tuna Chopped pickles (optional)

Peel the eggs and slice them in half length wise from. Take the yolks out of each half and put them in a small bowl. Add mayo, lemon juice, salt, pepper, chopped green onion,garlic and mustard to the yolks. Mix all the ingredients in the bowl well. Stir in a can of tuna. Spoon this mixture into the hollowed out egg halves and enjoy.

Now, let the cooking begin!!

Source: http://everydaypaleo.com/

Weekly Challenge Jan 25, 2012

Warrior Dash Minnesota 2012

We’re fielding a team for the Warrior Dash in Minnesota June 30th… this 3 mile course will take you through 12 grueling obstacles… think you can handle it?

Click the map to get more details…

Similar to Tough Mudder AZ, we will be renting a house to keep the costs down. After a quick peak online I found some that are lake front, I’m leaning towards that!

Feel like joining our team, let Jason know before the end of March!