Dirty Donkey Fitness Challenge results are in!

Dirty Donkey Fitness Challenge results are in!
It was a hot day on Saturday but that didn’t stop anybody from doing the first ever Aspire Fitness Challenge. Here are the top times… great job to everyone! And congrats to Ellie and Jonathan who have both earned themselves a free month of our CustomFIT program. And the other 18 who have earned a ...

Dirty Donkey Challenge August 11, 2014

Dirty Donkey Challenge August 11, 2014
The last one before the race! Can’t wait to see all you smiling mud people out there this weekend. Be sure to check out our fitness challenge post race, you could win a free month at Aspire! The Workouts 1.1 | Fight Gone Bad – 4 x 5 Minutes 1.2 | Run – 4 x ...

Dirty Donkey Challenge August 4, 2014

Dirty Donkey Challenge August 4, 2014
Can you feel the anticipation… we’re getting so close to race day. Give this challenge a go… some semi-basic moves that will help you with all those fun obstacles! The Workouts 1.1 | Pushup Rows – 5 x 10 Reps 1.2 | Two Foot Hops Front/Back – 5 x 30 Seconds 1.3 | Iron Cross ...

Dirty Donkey Challenge July 28, 2014

Dirty Donkey Challenge July 28, 2014
Let’s start wrapping our head around the run a bit, do a lot and run some more style of Dirty Donkey. Giv’r for 100m then a hard series of exercises. Do this as hard as you safely can! Enjoy… The Workouts 1.1 | Run – 5 x 100 Meter 1.2 | One legged squat – ...

Dirty Donkey Challenge July 21, 2104

Dirty Donkey Challenge July 21, 2104
Let’s keep building on all your hard work. This week we’re working on spacial awareness and foot speed. So get your legs warmed up and let’s push hard. The goal of this week is lots of reps in the little amount of time. Keep pushing hard, the Dirty Donkey is creeping up on us! The ...

Dirty Donkey Challenge July 14, 2014

Dirty Donkey Challenge July 14, 2014
I think it’s time we start looking at getting used to running and lifting all in the same workout. Try this workout on for size… it’s a great run to start each set followed up with some key Dirty Donkey style exercises! Enjoy… The Workouts 1.01 | Run – 3 x 1000 Meter 1.02 | ...

Dirty Donkey Challenge July 7, 2014

Dirty Donkey Challenge July 7, 2014
Big shout out to all the Saskatooners who were at the Dirty Donkey this weekend! Slap some ice on the bruises and fire some band-aids on the cuts, because we need to keep on pushing. This week’s challenge is really going to test your anaerobic system, be prepared to have dry mouth with this workout. ...