Dirty Donkey Challenge #12

Workout 6 sets Run – 6 Minutes Pushups – 20 Reps Pullups – 2 Reps Planks – 690 Seconds 10 sets Burpies – 10 Reps Mat Hops – 10 Reps/side Description Run | Standard Run, pace self set. Pushups | Start with your hands just outside shoulder width, place your toes (or knees) behind you. ...

Dirty Donkey Challenge #11

Workout 5 sets Pushups – 15 Reps Reverse Pushup – 10 Reps Shoulder Press – 10 Reps Upright (dumbbell) -10 Reps Run -1 Kilometer 5 sets Pushups – 15 Reps Reverse Pushup – 10 Reps Shoulder Press – 10 Reps Upright (dumbbell) – 10 Reps Descriptions Pushups | Start with your hands just outside shoulder ...

Dirty Donkey Challenge # 10

Workout 1.1 | Pushups – 10 x 10 Reps 1.2 | Skipping – 10 x 30 Seconds 1.3 | Pushpress (Dumbbell) – 10 x 10 Reps 1.4 | Mountain Climbers – 10 x 30 Seconds 1.5 | Split Squat – 10 x 10 Reps 1.6 | Mat Hops – 10 x 30 Seconds 1.7 | ...

Dirty Donkey Challenge #9

Descriptions Run | Standard Run, pace self set. Pushups | Start with your hands just outside shoulder width, place your toes (or knees) behind you. Try to balance the weight evenly between your hands and toes (or knees). Be sure to keep a straight line between your shoulders, hips, knees and ankles. From this position ...

Dirty Donkey Challenge #8

Pull up your pants and power through this kick-ass workout! Let’s explain this one with a video. Do the Fight Gone Bad for 5 minutes and run one mile. Repeat 3 times!