Aspire Fitness

Hard Work Generates Results

Psychology of Eating

Saturday, October 20th @ Noon only $10!
Presented by Kristy Loewen; BSc in Human Nutritional Science

Education Workshop

Saturday, October 20th @ Noon only $10!

Presented by Kristy Loewen; BSc in Human Nutritional Science

This one-hour long workshop will focus on the Psychology of Eating and how it affects our everyday routines. You will learn of small changes you can make in your lifestyle. Learn how to eat in ways that positively affect your weight and overall lifestyle.

Please reach out to Jason (jason@aspirefitness.ca) to sign up.