A response to a response

A response to a response
I have spoken candidly with a few people about my feelings about the show The Biggest Loser but it was an interview by show’s co-creator Dave Broome with People Magazine that sparked a public discussion. The show has always been under heavy fire for putting ratings before the health and safety of the contestants. My ...

A different kind of motivation for exercising: Aspire Fitness in Canstar

A different kind of motivation for exercising: Aspire Fitness in Canstar
If you get the Canstar newspapers delivered with your Winnipeg Free Press, then you will see the story writer Carolyne Braid did showcasing the successes and celebration of our Pushups to Pin-Ups program in this week’s edition. In the story, P2P grad Sabrina Carnevale shares her experience with Canstar readers. Read the full article here: ...

Push-Ups to Pinups | Fiona

Push-Ups to Pinups | Fiona
To be restricted to talk about Fiona in fewer than 350 words, is like asking someone to describe a sunrise while only using adjectives that start with the letter “X”. If you don’t know who Fiona is and you’ve been in the gym for a couple of days, she is the lady with the huge ...

Strong is the new sexy

Strong is the new sexy
This week has been an interesting one for me, riddled with a lot of office time trying to catch up on projects coming to an end, and nostalgic feelings brought on by us celebrating our 10th year in business.  On Monday when I was explaining Push-Ups to Pinups to a curious young lady she made ...

Push-Ups to Pinups | Sabrina

Push-Ups to Pinups | Sabrina
One of the best parts of my job is working with amazing people, Sabrina is one of those people. There were days that she dragged her ass into the gym, but once her warm-up was done she switched gears. She would get going in her workout, and all throughout the workout she would occasionally glance ...

New Research: Sitting is killing us

New Research: Sitting is killing us
  Lead author Dr Avi Biswas, added: ‘The findings suggest that the health risk of sitting too much is less pronounced when physical activity is increased. ‘We need further research to better understand how much physical activity is needed to offset the health risks associated with long sedentary time and optimise our health.’ Further studies ...

What a great group of people to spend a fantastic evening with

What a great group of people to spend a fantastic evening with
What a great night! We packed the rafters at Park Theater and did what we do best, had a a great time! What an amazing group of people we have the opportunity to work with! A huge thanks to everyone who came out this weekend, it was such a great way to celebrate the beginning ...