Dirty Donkey Challenge July 21, 2104

Let’s keep building on all your hard work. This week we’re working on spacial awareness and foot speed. So get your legs warmed up and let’s push hard. The goal of this week is lots of reps in the little amount of time. Keep pushing hard, the Dirty Donkey is creeping up on us! The ...

Dirty Donkey Challenge July 14, 2014

I think it’s time we start looking at getting used to running and lifting all in the same workout. Try this workout on for size… it’s a great run to start each set followed up with some key Dirty Donkey style exercises! Enjoy… The Workouts 1.01 | Run – 3 x 1000 Meter 1.02 | ...

Dirty Donkey Challenge July 7, 2014

Big shout out to all the Saskatooners who were at the Dirty Donkey this weekend! Slap some ice on the bruises and fire some band-aids on the cuts, because we need to keep on pushing. This week’s challenge is really going to test your anaerobic system, be prepared to have dry mouth with this workout. ...

Dirty Donkey Challenge June 30, 2014

Let’s get your whole body into this challenge. We will be working some push-pull type movements while throwing in some footwork, and of course some core for good measure. Enjoy, and for our Saskatoon racers, see you this weekend! The Workouts 1.1 | Pushups – 4 x 15 Reps 1.2 | High Plank One Arm ...

Dirty Donkey Challenge June 23, 2014

Time to challenge those legs of yours! This is a maximal workout only four exercises but you should have nothing left after doing this 5 times. Think explosive, might just come in handy… I don’t know maybe for jumping over tall obstacles! The Workouts 1.1 | Run – 5 x 400 Meter 1.2 | Dumbbell ...