Chicken Lettuce Wraps

Modified this recipe from food.com and let me tell you it was a delicious dinner last night. Lots of protein, some high quality fats and most importantly an abundance of flavour. Next time I make these I’m going to throw some more heat in, but ...

Movement Mondays | Squats

Wall Ball Squat Let’s start with a nice easy one here. Start with an exercise ball behind your back against a wall. The ball should be above your hips, place your feet in front of you, with your toes straight ahead and feet shoulder width ...

Dirty Donkey Fitness Challenge results are in!

It was a hot day on Saturday but that didn’t stop anybody from doing the first ever Aspire Fitness Challenge. Here are the top times… great job to everyone! And congrats to Ellie and Jonathan who have both earned themselves a free month of our ...

Aspire UA Fly By Stretch Mesh Tank

Some of you may have seen our sweet new mesh tanks at Dirty Donkey this weekend, they are now officially for sale starting this morning. They’re only $45, we have limited quantities so act quickly. You can pick them up next time you’re in the ...

Movement Monday | Push-Ups

Standard Push-Ups Start with your hands under your shoulders and toes on the ground. The start to this exercise is very similar to the plank from last week’s “Movement Monday”. With your legs straight and weight between your hands and toes, lower your body to ...

Self-esteem; a response from a recent Pinup

Last night before bed this little post was in my inbox, it was written by Nicky one of our recent Push-Ups to Pinups. Thank you for sharing! Self-esteem. Not one that all considers in everyday life. What does it mean to you? To I? How to ...

Movement Monday | Plank

Standard plank You can start this plank either from your toes or your knees depending on where your fitness level is at. Let’s assume you’re going from your knees, with your knees on the ground and your hands under your shoulders lift your body off ...