Movement Monday | Running

Seems pretty self explanatory right? Most people just intrinsically know how to run, But we have some variations here to throw into the mix to keep it fresh. Incline Sprint We live in the prairies, in Winnipeg our tallest point in the city is literally ...

Movement Monday | Seated Twist

Body Weight Seated Twist Let’s start with a nice easy one for our seated twist. Sit on your bum, have your legs out, you can start with your heels on the ground but we will work to have them off the ground once your balance ...

Chicken Lettuce Wraps

Modified this recipe from food.com and let me tell you it was a delicious dinner last night. Lots of protein, some high quality fats and most importantly an abundance of flavour. Next time I make these I’m going to throw some more heat in, but ...

Movement Mondays | Squats

Wall Ball Squat Let’s start with a nice easy one here. Start with an exercise ball behind your back against a wall. The ball should be above your hips, place your feet in front of you, with your toes straight ahead and feet shoulder width ...

Dirty Donkey Fitness Challenge results are in!

It was a hot day on Saturday but that didn’t stop anybody from doing the first ever Aspire Fitness Challenge. Here are the top times… great job to everyone! And congrats to Ellie and Jonathan who have both earned themselves a free month of our ...

Aspire UA Fly By Stretch Mesh Tank

Some of you may have seen our sweet new mesh tanks at Dirty Donkey this weekend, they are now officially for sale starting this morning. They’re only $45, we have limited quantities so act quickly. You can pick them up next time you’re in the ...

Movement Monday | Push-Ups

Standard Push-Ups Start with your hands under your shoulders and toes on the ground. The start to this exercise is very similar to the plank from last week’s “Movement Monday”. With your legs straight and weight between your hands and toes, lower your body to ...