Stress and Fatigue (Adrenal Fatigue)

Stress and Fatigue (Adrenal Fatigue)
Over the past couple of years we have seen an increase in clients coming in who unfortunately struggle to reach their goals. Not because of a lack of motivation or work ethic, but simply can’t move closer to their goals. Some clients are coming from other gyms who through irresponsible practices have caused undue stresses ...

P2P Dominican | Photo Shoot

P2P Dominican | Photo Shoot
They’re here! Everyone’s group shots from our fantastic trip to the Dominican Republic. A huge thanks to Melissa at Puressence for taking care of hair and make-up. And Kelly Morton for taking over 4000 pictures from the week! What a great week! Mark it in your calendar, we’re doing it again next year March 26th – ...

Meet Catherine another awesome person doing amazing things

Meet Catherine another awesome person doing amazing things
Meet Catherine a spunky young lady who is getting ready to do something that might seem impossible to some of us. Catherine is training for a Primal Quest race, I could try to explain it but I think it’s best if she gives you the rundown. TELL US ABOUT YOURSELF  Racing is not only about ...

Push-Ups to Pinups | Erin

Push-Ups to Pinups | Erin
Erin is the definition of “sweetheart”, she is such a soft spoken girl, who will always greet you with a smile. Hidden beneath this facade of adorable lies a hard working monster. Her actions truly spoke louder than her words, not just because her words are so quiet, but because she pushed herself extremely hard ...

Who does Push-Ups to Pinups

Who does Push-Ups to Pinups
When talking to people about Push-Ups to Pinups, I often hear “I could never do that, look at those women they are so confident”. It’s time to smash the perception of who does Push-Ups to Pinups. The first and I think the coolest thing about those who do the 12-week program is that they are ...

Push-Ups to Pinups | Alison

Push-Ups to Pinups | Alison
You know what is awesome? When the tables get turned and a daughter motivates a mother to do something. This is the case with Alison, her daughter Taylor dragged and pulled her mom into Aspire Fitness. Originally Alison was just going to try it out and go from there. It took one workout and she ...

France looking to ban “super-skinny models”

France looking to ban “super-skinny models”
In response to the article on cbc.ca; Earlier this week France’s government proposed implementing a bill that could lead to fines as high as $79,000 US and/or 6 months of jail time to models who are excessively skinny, or agencies that hire them. An interesting move, one which has already been adopted by Italy, Spain ...