Paleo Spiced Nuts

Paleo Spiced Nuts
I love it when clients bring in delicious Paleo treats. Thank you Erin for bringing in these awesome spiced nuts… they were so yummy! Ingredients 1 tbsp olive oil 1 tbsp balsamic vinegar 1/4 cup organic cane sugar 1tsp each: cumin, paprika, cayenne, salt 1 cup each: almonds, pecans Directions preheat oven to 350F heat ...

Push-Ups to Pinups | Jen

Push-Ups to Pinups | Jen
There are type-A personalities and then there is Jen. She brings a whole new level to the term hard working it doesn’t matter if we asked her to run as fast as she could or to do 225 push-ups she just did it. Every once in a while with a little statement of doubt, but ...

Pumpkin Cashew Coconut Curry over Coconut Rice

Pumpkin Cashew Coconut Curry over Coconut Rice
I was thinking to myself the other day… my house doesn’t smell enough like curry. So I went on the hunt and stumbled upon this little gem. Made it yesterday and now I can sleep easy with the sweet smell of curry drifting through my house. But it is delicious! Ingredients For the curry 1lb ...

Aspire Cycling Class

Aspire Cycling Class
Let’s face it snow sucks for riding a bike, so instead lets go inside where it’s warm. Starting this Sunday November 23rd @ 10am SHARP we’re having our first ever cycling class. The hour long workout will get you sweaty and keep you fit for the upcoming season. The class will be led by Rick Yaschyshyn ...

Acorn Squash Stuffed Breakfast

Acorn Squash Stuffed Breakfast
So if you’ve never checked out the awesome site PaleoOMG you should crawl out from your cave (paleo joke?) and check it out. I find breakfast the hardest thing to cook, I’m usually half asleep and wanting to get back into my bed so I normally stick with the basics, but this recipe screamed at me. ...

Stuffed Acorn Squash

Stuffed Acorn Squash
That time of the year has come, it’s cold. As I was sitting around last night trying to do anything to keep my toes warm, I decided it was time to get back on this recipe train. So a little poking around the internet I found this delicious recipe. Very easy, just a little time ...

Push-Ups to Pinups | Jenn

Push-Ups to Pinups | Jenn
Jenn has been with us for a while now and has always been a kind hearted, smiley, hardworking lady. When you have someone like Jenn start the program you know they’re going to do great, Jenn brought her hard working, head down attitude into every workout. It was this drive that lead her to such ...