Push-Ups to Pinups | 2015 Schedule

Push-Ups to Pinups | 2015 Schedule
January 5th 2015 Sign up before November 30th, 2014 and get 50% off our CustomFIT program for the month of December. Shoots March 31st – April 2nd Let’s kick start those resolutions with our first Push-Ups to Pinups of the season. Make your resolutions stick this year! Quit having the same resolutions every year and ...

What’s new for 2015’s Push-Ups to Pinups

What's new for 2015's Push-Ups to Pinups
We are now just entering our third year of Push-Ups to Pinups. It is mind boggling that in just two full years we’ve had over 150 girls successfully complete the program. We are always striving to be the best we can be and that sometimes means taking a humbling look at our weaknesses. So it ...

Push-Ups to Pinups | Jenn

Push-Ups to Pinups | Jenn
Jenn is your typical model for Push-Ups to Pinups, she’s sweet, hard working and shy in front of a camera. Jenn is a very soft spoken chick, always smiling in fact I think the only time she wasn’t smiling was when we would talk about her photo shoot, and that look of fear would come ...

Team Strength and Conditioning

The importance of in-season training and off-season conditioning from the inaugurate beginning has become more and more important. This sudden demand for team-specific training has left teams, coaches and parents confused about their options. Do we train as a team or should it be position-specific? Is a public gym sufficient? And finally the dreaded… Well ...

Fundraising Boot Camp | Sanford Women’s Basketball

Fundraising Boot Camp | Sanford Women's Basketball
Aspire Fitness’ fundraising bootcamp is a great way to get a solid workout while supporting a great cause. At only $150 for 4-weeks it is one of the most cost effective bootcamps around, and being such a great fundraiser it’s truly a no brainer. At Sanford Collegiate we provide a variety of extra-curricular opportunities for ...

Movement Monday | Shoulder Press

Movement Monday | Shoulder Press
A shoulder press is a very simple movement, once you get the basic movement figured out you can really start to get creative. But let’s build a foundation and move forward from there. Start with your feet shoulder width apart, dumbbells on your shoulders and palms facing forward. While keeping your core engaged and tight ...

Movement Monday | Running

Movement Monday | Running
Seems pretty self explanatory right? Most people just intrinsically know how to run, But we have some variations here to throw into the mix to keep it fresh. Incline Sprint We live in the prairies, in Winnipeg our tallest point in the city is literally a mound of garbage (affectionately referred to as “Garbage Hill”). ...