Feathers in your cap

You’ll often hear me talking about adding feathers to your cap. But what does that mean… at least in the context I use it? Well I look at the road of healthy living as a journey that has milestones as you go along. You might go into a gym thinking I want to lose weight, ...

What you should expect when entering a gym for the first time

Last week was a rough week, I got to meet some awesome new people and all that fun stuff. But what really tweaked my nips was them chatting about their experiences at other gyms. And how they are hesitant to step foot in another gym because of their past experiences. This article is simply me ...

Push-Ups to Pinups Dominican Republic

As I’m writing this on March 22, 2014 the mercury is showing -30c after the wind. Not how I expected to ring in the first couple days of Spring. But we have made the decision to live in Winnipeg so I guess in some part it is our fault. I was going to hold off ...

Not all calories are created equal

I was riding a bike at work this morning and as I was trying to figure out what I was going to do for lunch I saw a commercial for Kellogg’s 100 calorie packs. I will admit while riding the bike I started feel a little peckish and the thought of eating some potato chips ...

The Cost-Benefit of Results

I had the pleasure of meeting a very interesting young lady last week, she was looking at our Push-Ups to Pinups program. I answered her questions and we left it at “we’ll be in touch”. Now through the power of mutual friends and Facebook I stumbled across her profile, I did what I do best ...